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| Total Time (h:m:s) | 4:53:45 | 4:21 pace | | Moving Time (h:m:s) | 3:24:27 | 3:01
pace | | Distance (km) | 67.45 | | Moving Speed (kph) | 19.8 avg. | 67.3 max. | | Elevation Gain (m) | +2,172
/ -887 | | | | Avg. Heart Rate | 122 bpm | Zone 2.4 | | | | Temperature (°C) | 24.2°C avg. | 26°C high | | Wind Speed ( kph) | SSE 11.8 avg. | SSE 18.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:53:45 | 100.0 | | Moving Time | 3:24:27 | 69.6 | | Ascent | 2:23:38 | 48.9 | | Descent | 0:19:34 | 6.7 | | Flat | 0:41:15 | 14.0 | | Stopped Time | 1:29:18 | 30.4 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Jan 25, 2007 9:37:51 AM | | Finish Time: | Jan 25, 2007 2:31:36 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 67.45 | 100 | | Ascent | 32.10 | 47.6 | | Descent | 14.25 | 21.1 | | Flat | 21.09 | 31.3 |
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| Overall Speed | 13.8 | -- | | Moving Speed | 19.8 | 67.3 | | Ascent | 13.4 | 67.0 | | Descent | 43.7 | 67.3 | | Flat | 30.6 | 60.5 |
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| Overall Pace | 4:21 | -- | | Moving Pace | 3:01 | 0:53 | | Ascent | 4:28 | 0:53 | | Descent | 1:22 | 0:53 | | Flat | 1:57 | 0:59 |
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| Heart Rate (%max) | 64 | 39 | 95 | | Heart Rate (zone) | 2.4 | 0.8 | 6.0 | | Heart Rate (bpm) | 122 | 74 | 181 |
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| 00:13:54 | 9.49 | 41.0 | | 01:02:19 | 9.84 | 9.5 | | 02:39:30 | 23.74 | 8.9 | | 00:26:36 | 11.85 | 26.7 | | 00:25:36 | 10.15 | 23.8 | | 00:05:50 | 2.38 | 24.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nwbrowne's Preferences | | Sample Count: | 900 |
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| 1 | 106:47 | 50.11 | 67.3 | 129 | 181 | 46 | 2,092 | | 2 | 65:07 | 12.97 | 27.7 | 127 | 181 | 47 | 1,711 |
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| Total Elevation | 3,059 | | Elevation Gain | 2,172 | | Elevation Loss | 887 | | Net Elevation Change | 1,285 |
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| Ascent | 10.6 | 219.0 | | Descent | -4.3 | -438.0 |
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| Overall Grade | 1.9 | -- | | Ascent Grade | 5.4 | 18.6 | | Descent Grade | -3.3 | -19.6 |
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| Temperature (°C) | 24.2 | 22 | 26 | | Relative Humidity (%) | 14.5 | 11.6 | 16.7 | | Wind Speed (kph) | 11.8 | 5.6 | 18.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Oceanside, Camp Pendleton, Marine Corps Air Station |
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