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| Total Time (h:m:s) | 4:53:45 | 7:00 pace | | Moving Time (h:m:s) | 3:24:27 | 4:52
pace | | Distance (mi ) | 41.91 | | Moving Speed (mph) | 12.3 avg. | 41.8 max. | | Elevation Gain (ft) | +7,126
/ -2,909 | | | | Avg. Heart Rate | 122 bpm | Zone 2.4 | | | | Temperature (°F) | 75.6°F avg. | 78.8°F high | | Wind Speed ( mph) | SSE 7.4 avg. | SSE 11.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:53:45 | 100.0 | | Moving Time | 3:24:27 | 69.6 | | Ascent | 2:23:38 | 48.9 | | Descent | 0:19:34 | 6.7 | | Flat | 0:41:15 | 14.0 | | Stopped Time | 1:29:18 | 30.4 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Jan 25, 2007 9:37:51 AM | | Finish Time: | Jan 25, 2007 2:31:36 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 41.91 | 100 | | Ascent | 19.94 | 47.6 | | Descent | 8.86 | 21.1 | | Flat | 13.11 | 31.3 |
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| Overall Speed | 8.6 | -- | | Moving Speed | 12.3 | 41.8 | | Ascent | 8.3 | 41.6 | | Descent | 27.1 | 41.8 | | Flat | 19.0 | 37.6 |
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| Overall Pace | 7:00 | -- | | Moving Pace | 4:52 | 1:26 | | Ascent | 7:12 | 1:26 | | Descent | 2:12 | 1:26 | | Flat | 3:09 | 1:35 |
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| Heart Rate (%max) | 64 | 39 | 95 | | Heart Rate (zone) | 2.4 | 0.8 | 6.0 | | Heart Rate (bpm) | 122 | 74 | 181 |
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| 00:13:54 | 5.90 | 25.4 | | 01:02:19 | 6.12 | 5.9 | | 02:39:30 | 14.75 | 5.5 | | 00:26:36 | 7.36 | 16.6 | | 00:25:36 | 6.31 | 14.8 | | 00:05:50 | 1.48 | 15.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nwbrowne's Preferences | | Sample Count: | 900 |
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| 1 | 106:47 | 31.14 | 41.8 | 129 | 181 | 46 | 2,092 | | 2 | 65:07 | 8.06 | 17.2 | 127 | 181 | 47 | 1,711 |
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| Total Elevation | 10,036 | | Elevation Gain | 7,126 | | Elevation Loss | 2,909 | | Net Elevation Change | 4,217 |
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| Ascent | 34.9 | 718.5 | | Descent | -14.1 | -1,437.0 |
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| Overall Grade | 1.9 | -- | | Ascent Grade | 5.4 | 18.6 | | Descent Grade | -3.3 | -19.6 |
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| Temperature (°F) | 75.6 | 71.6 | 78.8 | | Relative Humidity (%) | 14.5 | 11.6 | 16.7 | | Wind Speed (mph) | 7.4 | 3.5 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Oceanside, Camp Pendleton, Marine Corps Air Station |
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